K20 protein water mix by Special K.
For an 8 oz. glass of water, I just add half of one of these packets and stir it in.
I chose pink lemonade flavor. That's my favorite. It really helps suppress my appetite. And I think it tastes great. And it's only 15 calories per 8 oz. glass. I hadn't seen it at the grocery store for a while, but I found a big pack of them last night at Wal-Mart. I just drink about 2-4 glasses of this stuff a day and it helps.
Oh, and one more thing - it has 5 grams of protein and 5 grams of fiber. Very good for you!
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