Here's one video of the moves I've been doing while kickboxing (Minus the elbow move. Ouchy! Wouldn't feel too good on the bag I use). This lady gives a good tutorial. And also I think she's having way too much fun punching the dummy. Any of these moves that she shows you, you can do in the air. No punching gloves or dummy required, although if you really wanna' punch a dummy, I'm sure it won't be too hard to find one. :)
How to Practice Kickboxing Moves -- powered by eHow.com
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