Breakfast

Every morning I eat the same breakfast - 7 days a week. 

I start by spraying my non-stick skillet with light butter spray and adding a handful of spinach leaves. 

I cook them until they wilt.

Then I dump in half a can of black beans. 

Next, I beat two egg whites and one egg with yolk and pour that into the mixture, stirring until it's cooked. 

And finally, I dump in about 1/3 cup of salsa for extra flavor and stir until it's heated through. 

And this is the end result. It's not pretty, but it's tasty and it fills me up. Four hours later, I'm still not starving, but it's already time for my next meal.